If CrossFit seems intimidating, just one look at ZEHBRAS’ social media—featuring real people of all ages, shapes, and sizes sharing their goals and achievements—should put you at ease.
In their golden years, these older adults have gone back to school, launched art exhibitions, started weight lifting, become activists, and gotten certified in teaching yoga. In other words, their passions have given them purpose.
Our 38th-annual list of Baltimore’s best physicians.
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Health & Wellness
My incredibly isolating, but ultimately rewarding, journey with infertility.
Maryland’s medical cannabis industry is growing fast. Here’s everything you need to know.
Recreational marijuana in Maryland might not be a question of if, but when.
We break down 10 of the most popular types of yoga and where you can practice them.
How to make healthy choices when eating out.
Get to know Kellie Martin of this eco-conscious beauty brand.
Get to know Eric Sipes and Kelly Marburger of the Station North studio.
Ease pain and boost energy without leaving your home office.
Dr. Letitia Dzirasa, most recently a health innovation officer with local tech company, picked to lead high-profile department.
The doula and activist started MOMCares as a way to advocate for black mothers.
Dr. Sean Meredith discusses common orthopedic complaints and how to stay healthy as we age.
Local vegan advocates promote healthy lifestyle and inclusive community.
After losing his daughter to an overdose, artist Peter Bruun is buoyed by ink, watercolors, and love.
Working out with your boo might be just what the (love) doctor ordered.
In making life and death decisions for my mother, the responsibility is paralyzing.
At 98, pioneering sex therapist Lois Feinblatt shares what she has learned about love—and life.
Shorter workouts and an emphasis on recovery have us excited to get fit this year.
Your guide to the trendiest beauty buzzwords.
We explore beauty, wellness, and self-care in all its forms.
Mary England shines a bright light on self-acceptance and mental health.
We talk to a plastic surgeon about what exactly CoolSculpting is and its long-term results.
Why a healthy gut is more important than you think.
The rookie takes aim at the mental health stigma in the sports world.