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Health & Wellness
The Benefits of Red Light Therapy Go Well Beyond Glowy Skin
While those trendy light-up masks and devices can be used for antiaging and smoother skin, they also have major full-body and mind benefits, according to Dr. David Meredith of Very Well wellness center in Cross Keys.
Health & Wellness
A New Gym in Waverly Dispels Everything You Think is True About CrossFit
If CrossFit seems intimidating, just one look at ZEHBRAS’ social media—featuring real people of all ages, shapes, and sizes sharing their goals and achievements—should put you at ease.
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Family Photographer Jillian Mills Provides Keepsakes for the Bereaved
While Mills acknowledges that her black-and-white bereavement photos—for families who lost a newborn or experienced a stillbirth—are not for every family, for some, it can be incredibly healing.
Health & Wellness
TRIBE School of Embodied Art Opens in Midtown-Belvedere
Lola Manekin, formerly of Movement Lab, launches a new concept aimed to educate members in both mind and body through intentional movement.
The Chatter
Essay: Euthanizing My 15-Year-Old Dog Was The Hardest Thing I’ve Ever Done
Oscar was my best boy. My partner in crime. Was it selfish to not want to say goodbye?
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Only In The Northern Outer Banks
This Beach Vacation Destination Provides Summer Fun and Southern Charm.
Health & Wellness
Everything You Need to Know About Starting a Juice Cleanse
Pure Raw Juice vice president Adam Armstrong gives us the skinny on the potential benefits.
Health & Wellness
At HER Resiliency Center, Natasha Guynes Empowers Vulnerable Women With Holistic Support
In December, the survivor-led nonprofit opened a brick-and-mortar in Fells Point.
Health & Wellness
A Johns Hopkins Electrical Engineer Paved the Way for Modern-Day CPR
More than 90 years ago, William Kouwenhoven invented the defibrillator and changed the course of medical history.
Health & Wellness
Everything You Need to Know About Sound Baths
To learn about the trending meditation practice, we turned to Susan Selckman of Updog Studios in Towson.
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Women Who Move Maryland 2025
Women are an essential part of the engine that makes our region thrive. In our annual section that follows, Women Who Move Maryland, we spotlight women professionals who play a leading role in Baltimore and beyond.
Health & Wellness
The Well in Curtis Bay is Helping Women Save Their Own Lives
Founder and executive director Mandy Memmel aids trauma survivors in understanding their value, identity, and creative purpose.
Health & Wellness
Four Local Wellness Brands to Help You Prioritize Self-Care This Year
Sure, it may sound easy enough, but a true path to self-care requires intentionality—and the right partners.
Health & Wellness
At MissionFit, Wesley Jamison Teaches Life Skills to Young Adults
Not only is the Remington gym a free place for teens to exercise and blow off steam, but it also links movement to things like mentorship, business and financial literacy, healthy eating, and mindfulness.
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Preventing Skin Cancer
Dr. Kristin L. Khan discusses the importance of annual skin checks, risk factors for developing skin cancer, and when to seek care.
Health & Wellness
How to Actually Keep Your New Year’s Resolutions in 2024
Local life coach Kristin Weaver has some strategies for success—and it starts with really wanting to make the change.
Health & Wellness
New Secrets Tea Founder Spills the Tea on the Wellness Benefits of Her Blends
Natalie Antoinette, the leader of the Baltimore-based wellness brand, shares how to get the most out of your mug.
Health & Wellness
Top Doctors 2023
In this, the 37th iteration of our Top Doctors list, we take some of the guesswork out of finding a physician by honoring some of the most esteemed professionals in the area, as chosen by their peers.
Health & Wellness
Fire in the Brain: Work Toward Multiple Sclerosis Breakthroughs Continues in Baltimore
MS affects at least a million people in the U.S.—including the writer’s mother and late mother-in-law. Progress on treatments has been made, but we’re still far from a cure.
News & Community
After 15 Years of Silence, Hilary Phelps Shares Her Story of Sobriety
If you didn’t know that Phelps battled severe addiction, you’d never guess it. But she’s worked a lifetime to get here.
Health & Wellness
Everything You Need to Know About Maintaining Your Brows
We touched base with brow expert and aesthetician Crystal Swinder of The Browtender Studio to brush up on the latest brow tips and tricks.
News & Community
Key Takeaways From Baltimore City’s Overdose Awareness Day
At Red Emma’s last week, Mayor Brandon Scott joined other officials to address the city's opioid crisis.
Food & Drink
Old Westminster Winery’s Drew Baker Searches for a Cure
Diagnosed with leukemia in April 2022, Baker hopes to find a bone marrow donor while amplifying the mission of Be The Match.
Health & Wellness
Best of Baltimore: Lifestyle
Our annual celebration of the best that Charm City has to offer.
Health & Wellness
The Positive Death Movement Brings Comfort to the Dying and Their Families
Most people associate the word doula with the beginning of life, not the end of it. But end-of-life doulas have become trusted sources of support.
Health & Wellness
Why is Everyone Plunging in Ice Baths Right Now?
We asked Sharon Schmitz, wellness director of THE pearl: modern spa and boutique, if cold exposure really lives up to the hype.
