If CrossFit seems intimidating, just one look at ZEHBRAS’ social media—featuring real people of all ages, shapes, and sizes sharing their goals and achievements—should put you at ease.
In their golden years, these older adults have gone back to school, launched art exhibitions, started weight lifting, become activists, and gotten certified in teaching yoga. In other words, their passions have given them purpose.
Our 38th-annual list of Baltimore’s best physicians.
Find the Best in Baltimore
Health & Wellness
Healing body care made by healing women.
In honor of American Heart Month, we learn more about best cardio practices.
A roundup of style, shopping, and wellness news in Baltimore
Dr. Kristin L. Khan discusses the importance of annual skin checks, risk factors for developing skin cancer, and when to seek care.
Local chefs and bartenders place an emphasis on wellness this year.
Health coach Lauren Shafer of Live Full shares her tips.
Winter-proof beauty updates to protect your skin.
Age is just a number—until you look in the mirror.
Accomplish your New Year's fitness resolutions with these eco-friendly products.
Local life coaches explain how to set goals that you'll actually stick to.
Dr. Ekta Gupta explains what probiotics are and who benefits from them most.
Dr. Sean Meredith discusses common orthopedic complaints and how to stay healthy as we age.
Anjali Sunita of Baltimore Yoga Village shares her relaxation techniques.
Annick Barker of Metta Integrative Wellness Center offers ways to combat sluggish winter moods.
Carlos Ramirez of Crown Barber Shop discussions hair trends and tips for the season.
Here are 702 of Greater Baltimore's best physicians—in every specialty under the sun.
Shot in the throat as a teenager, Johns Hopkins emergency surgery chief has become a leading gun-violence prevention advocate.
A mobile meditation studio hits the Baltimore streets.
Women’s health centers in Baltimore have multiplied—and they’re meeting a need.
Local fitness instructors offer gluten-free menu featuring pizzas, salads, and wraps.
What to get and what to expect.
We catch up with hypnotist Robert Prokop from Wind Gate Wellness in Federal Hill.
A roundup of style, shopping, and wellness news in Baltimore
E.A. Fit Club owner Eric Atherton shares tips for beginners.