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Ask the Expert
Pure Raw Juice vice president Adam Armstrong gives us the skinny on the potential benefits.
To learn about the trending meditation practice, we turned to Susan Selckman of Updog Studios in Towson.
We touched base with brow expert and aesthetician Crystal Swinder of The Browtender Studio to brush up on the latest brow tips and tricks.
We asked Sharon Schmitz, wellness director of THE pearl: modern spa and boutique, if cold exposure really lives up to the hype.
Four Seasons spa director Shae Jackson tells us all about the relaxing service that tightens the skin and smooths wrinkles.
We turned to Natalie Sams—who runs her esthetics and self-care studios in Federal Hill and Brewers Hill—for tips on how to feel your best for a big event.
We talked to Amanda Jones, owner of new wellness studio The Sedona House, about how to slow down.
Local clinical and functional nutritionist Caitlin Self shares some advice on how to have a good time without letting the food and drink get you down.
Mylène Nine, Spa Director of Timonium’s About Faces Day Spa & Salon, breaks down all of the sunscreen options for us.
The owner of Indigo Physiotherapy is all about bringing patients closer to whole-body health from the focus of—you guessed it—your pelvis.
We catch up with hypnotist Robert Prokop from Wind Gate Wellness in Federal Hill.
How to achieve effortless-looking hair and makeup this spring.
How does love affect your well being?