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Aging Animals at The Maryland Zoo Get Special Care to Help Them Live Longer, Happier Lives
Thanks to new technology, nutrition planning, enrichment activities, and customized wellness programs, animals in zoos are living well past their life expectancies.
Ask the Expert
The Sankofa Dance Theater Legacy Lives On in Baltimore
In advance of BMA performances celebrating the theater's 30th anniversary, founder Kibibi Ajanku discusses the evolution of Baltimore’s premier professional African dance and drum ensemble.
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Health & Wellness
Everything You Need to Know About Starting a Juice Cleanse
Pure Raw Juice vice president Adam Armstrong gives us the skinny on the potential benefits.
Health & Wellness
Everything You Need to Know About Sound Baths
To learn about the trending meditation practice, we turned to Susan Selckman of Updog Studios in Towson.
Health & Wellness
Everything You Need to Know About Maintaining Your Brows
We touched base with brow expert and aesthetician Crystal Swinder of The Browtender Studio to brush up on the latest brow tips and tricks.
Health & Wellness
Why is Everyone Plunging in Ice Baths Right Now?
We asked Sharon Schmitz, wellness director of THE pearl: modern spa and boutique, if cold exposure really lives up to the hype.
Health & Wellness
This Anti-Aging Facial Treatment is Like Getting Botox Without the Needles
Four Seasons spa director Shae Jackson tells us all about the relaxing service that tightens the skin and smooths wrinkles.
Health & Wellness
The Loft Owner Weighs in On How to Get Your Skin Clear, Tight, and Radiant
We turned to Natalie Sams—who runs her esthetics and self-care studios in Federal Hill and Brewers Hill—for tips on how to feel your best for a big event.
Health & Wellness
Everything You Need to Know About Practicing Meditation and Mindfulness
We talked to Amanda Jones, owner of new wellness studio The Sedona House, about how to slow down.
Health & Wellness
How to Combat Bloating and Dehydration While Traveling This Summer
Local clinical and functional nutritionist Caitlin Self shares some advice on how to have a good time without letting the food and drink get you down.
Health & Wellness
Exactly What Kind of Sun Protection Should We Be Applying This Summer?
Mylène Nine, Spa Director of Timonium’s About Faces Day Spa & Salon, breaks down all of the sunscreen options for us.
Health & Wellness
Pelvic Floor Crash Course with Dr. Samantha DuFlo
The owner of Indigo Physiotherapy is all about bringing patients closer to whole-body health from the focus of—you guessed it—your pelvis.
Health & Wellness
What to Expect from Your First Hypnotherapy Treatment
We catch up with hypnotist Robert Prokop from Wind Gate Wellness in Federal Hill.
Style & Shopping
Charmed Life: Ask the Expert
How to achieve effortless-looking hair and makeup this spring.
