Exercise
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Exercise
A New Gym in Waverly Dispels Everything You Think is True About CrossFit
If CrossFit seems intimidating, just one look at ZEHBRAS’ social media—featuring real people of all ages, shapes, and sizes sharing their goals and achievements—should put you at ease.
Exercise
Vlogger Victor Pham Flies High With His Chicken Wing Reviews
The Howard County lawyer's favorite pastime—critiquing wings at local spots—has attracted more than 375,000 TikTok followers.
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Exercise
Charmed Life
Fit File: We Try Acro-Yoga at AsanaRoots
Get to know Eric Sipes and Kelly Marburger of the Station North studio.
Charmed Life
Simple Desk Stretches to Power Through the Workday
Ease pain and boost energy without leaving your home office.
Health & Wellness
Couples Who Sweat Together, Stay Together
Working out with your boo might be just what the (love) doctor ordered.
Charmed Life
Top Workout and Wellness Trends for 2019
Shorter workouts and an emphasis on recovery have us excited to get fit this year.
Outside World
Four Maryland Trails to Enjoy This Beautiful Hiking Weather
From easy loops to difficult elevations, these hikes provide a workout with a view.
The Chatter
Is It Really Just Like Riding a Bike?
How biking made my confidence collapse and then inflate again.
Charmed Life
Check Out These Outdoor Fitness Classes Before Summer is Over
Work out on the Natty Boh roof or along the waterfront at these outdoor events.
Health & Wellness
My Top Ten with Jessie Benson
The owner of paddle board fitness company B'more Sup shares her favorite things.
Charmed Life
Fit File: MEGAfit is Like a Pilates Class on Steroids
Get to know Robin Bille of MEGAfit in Quarry Lake.
Outside World
Best Running Routes Around Baltimore
From woody trails to historic sites, these local routes keep runners on their toes.
Charmed Life
Best Foods to Eat Before and After Your Workout
We give you the best tips to fuel up and recover strong.
Charmed Life
How To Create An At-Home Gym in Your Small Space
Take a look inside these rowhouse fitness spaces for some tips and tricks.
Health & Wellness
No Excuses
Personal trainer Jason Williams helps us overcome common exercise excuses.
