fitness
Connect with us
fitness
Health & Wellness
Making Strides
Accomplish your New Year's fitness resolutions with these eco-friendly products.
Style & Shopping
Gear Heads
Fashion meets function with this great selection of athletic apparel and accessories for him and her.
Charmed Life
What Type of Yoga is Right For You?
We break down 10 of the most popular types of yoga and where you can practice them.
Charmed Life
Fit File: We Try Acro-Yoga at AsanaRoots
Get to know Eric Sipes and Kelly Marburger of the Station North studio.
Charmed Life
Simple Desk Stretches to Power Through the Workday
Ease pain and boost energy without leaving your home office.
The Chatter
Best Places For Parents to Restore Peace and Sanity Away From Kids
Whether you have two hours (or two minutes), take some time for yourself.
Health & Wellness
Couples Who Sweat Together, Stay Together
Working out with your boo might be just what the (love) doctor ordered.
Charmed Life
Top Workout and Wellness Trends for 2019
Shorter workouts and an emphasis on recovery have us excited to get fit this year.
Charmed Life
Fitness Instructors Share Tips on How to Jumpstart Your Morning Routine
If you've always wanted to be a morning person, here's how to get up and attack the day.
Outside World
Four Maryland Trails to Enjoy This Beautiful Hiking Weather
From easy loops to difficult elevations, these hikes provide a workout with a view.
Charmed Life
We Took a Pole Class and It’s Way More Athletic Than You Think
Instructor Tegan Williams of Xpose Fitness discusses fitness benefits of pole classes.
Charmed Life
Check Out These Outdoor Fitness Classes Before Summer is Over
Work out on the Natty Boh roof or along the waterfront at these outdoor events.
Health & Wellness
My Top Ten with Jessie Benson
The owner of paddle board fitness company B'more Sup shares her favorite things.
Charmed Life
Fit File: MEGAfit is Like a Pilates Class on Steroids
Get to know Robin Bille of MEGAfit in Quarry Lake.
Health & Wellness
How to Get Fit If You Hate the Gym
Six activities that take the work out of workout.
