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meditation
The List: December 2024
From the Night of 100 Elvises and the Mayor's Annual Christmas Parade to holiday gift markets and Nutcracker performances, here are the happenings to pencil in this month.
Find the Best in Baltimore
meditation
Health & Wellness
Everything You Need to Know About Sound Baths
To learn about the trending meditation practice, we turned to Susan Selckman of Updog Studios in Towson.
Health & Wellness
Everything You Need to Know About Practicing Meditation and Mindfulness
We talked to Amanda Jones, owner of new wellness studio The Sedona House, about how to slow down.
Charmed Life
Tips for Starting a Meditation Routine
Anjali Sunita of Baltimore Yoga Village shares her relaxation techniques.
Charmed Life
Summer Wellness Guide for a Healthy Body and Happy Mind
Acupuncturist Tiffany Houchins gives us recommendations on embracing seasonal self-care.
Travel & Outdoors
Where The Magic Happens
Hampden-based Arrow Retreats offers trips to get you out of your comfort zone.
