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mindfullness

A TV-Themed Local Gift Guide to Help You Find Something For Everyone on Your List

Shop at area boutiques to find binge-worthy gifts for your loved ones based on their favorite show.

mindfullness

Aging Animals at The Maryland Zoo Get Special Care to Help Them Live Longer, Happier Lives

Thanks to new technology, nutrition planning, enrichment activities, and customized wellness programs, animals in zoos are living well past their life expectancies.

mindfullness

The Sankofa Dance Theater Legacy Lives On in Baltimore

In advance of BMA performances celebrating the theater's 30th anniversary, founder Kibibi Ajanku discusses the evolution of Baltimore’s premier professional African dance and drum ensemble.

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mindfullness

Health & Wellness

The Holistic Life Foundation is Changing Lives, One Yoga Breath at a Time

For more than 20 years, the co-founders have introduced local youth and adults to mindfulness practices that help them cope with stress, anger, and emotional traumas.